Embark on a journey of discovery
Psychotherapy + Art
About you…
As individuals embark on the journey of therapy, they navigate a whirlwind of emotions and thoughts:
Overwhelm (will I ever be ‘normal’ again?)
Anxiety & Worry (how is talking going to help me?)
Fear (will this pain ever go away?)
Asking for help (I’ve never needed it before!)
Self-Esteem ( I wish I could just feel good about myself)
Stepping into a therapist's space for the first time may spark unease and doubt, yet it also kindles a spark of relief. The act of sharing personal struggles with a new face can seem daunting, but the chance to feel seen and validated is powerful. Along the therapeutic path, clients may traverse through sadness and frustration, finding pockets of clarity and strength. Ultimately, opting for therapy is a COURAGEOUS stride toward renewal and evolution.
A little about me!
I may not be your typical therapist.
I can be a bit goofy, I cry with you in session, and I am real. I may have gone through extensive training/education in being a therapist but that doesn't make me any better than you or the "expert" of your life. You are the expert, I am just here to create a naturally flowing conversation with my skills and training to elicit the change you're seeking.
In fact that is what therapy is… a space to create change in your life.
I am approachable, I promise! I don’t just say I am “empathetic, compassionate, nonjudgemental” and all the things you see out there. I actually practice them on a daily basis. Judgement has no place in the work we do together, our relationship is of the utmost importance and judgement only ruptures this.
I am willing to help empower your life…are you ready to empower yourself?
What I can offer you…
Anxiety & Depression Therapy
Therapy for feeling very worried or sad explores why these problems happen. Through various evidence-based interventions, clients can learn strategies to cope, know themselves better, and develop better ways to be with their feelings.
Abuse & Trauma Therapy
Therapy helps clients heal from tough experiences often never spoken about, manage emotions, and process trauma that is painful to look at due to PTSD. By mastering valuable coping mechanisms clients are empowered to navigate life's challenges with resilience and confidence.
Relationship & Attachment Healing
Healing relationships involves understanding connection patterns, improving communication, boundary setting, and creating secure emotional bonds for well-being and fulfillment.
Addiction
Addiction comes in all forms: Alcohol, drugs, shopping, and more. Through a combination of traditional talk therapy and art therapy techniques, clients can explore the root causes of their addiction and develop healthier solutions.
Let’s Connect!
Call, email, or fill out the form to schedule a free 20-minute consultation.
