Finding the right therapist is crucial for your mental health journey. I offer free consultations to help you determine if I am the right fit for you. During this initial meeting, we will discuss your concerns, goals, and any questions you may have about the therapy process. Remember, therapy is a collaborative process, and feeling seen and supported by your therapist is key to your progress. (At this time I do not accept insurance.)

20 min | Free

When beginning therapy with a new client, the initial assessment process is crucial. This phase is required for all new clients and typically involves gathering pertinent information about the client's presenting concerns, history, goals, and expectations for therapy. Through in-depth conversations, I aim to establish a strong therapeutic alliance and create a safe space for exploration.

Individual 90 min | $135 out-of-pocket

Couples 90 min | $150 out-of-pocket

I offer counseling services for individuals and couples seeking support with life experiences and psychological concerns. I work with adolescents (ages 13+) and adults to explore and navigate their emotions, thoughts, and behaviors. In couples therapy, my goal is to create a safe space for partners to communicate openly, deepen their connection, and address relationship challenges.

Individual 50 min. | $90 out-of-pocket

Couples 50 min. | $120 out-of-pocket

In-person sessions offer a cozy and welcoming space where we can connect face-to-face, while Telehealth sessions provide flexibility and convenience for those days when leaving home is a challenge. Both formats ensure a safe and confidential environment where we can explore your thoughts, feelings, and concerns with creativity and support.

Individual 50 min. | $90 out-of-pocket

Couples 50 min. | $120 out-of-pocket